40 useful tips to help lose weight

Nutrition, sports, restrictions in motivation ... The main ways to lose weight are known to everyone, but very few know about small but useful tricks.

Here is a list of 40 simple and sometimes unexpected suggestions that will help you lose weight for a long time and without too much coercion.

1. Approximately daily kilocalori ratioYou can determine the weight of your weight, dividing your weight on kilograms by 0.45 and a formula that you can multiply with 14.
   Weight at Kg: 0.45 x 14
   If you want to lose weight not only to stay in the form, just make the same calculation instead of real weight, place the desired place.You will lose kilograms, albeit slowly by staying with this underestimated figure, but it's right.

2. Sprinkle cinnamonOat porridge, yogurt, coffee and other foods where this spice is combined.It has the ability to accelerate metabolism and will help you pour only half a teaspoon per day every month.

3. If you eat in the office,Don't have lunch on your desktop.Research shows that people consume more than 250 kilocalories while sitting in front of a monitor or screen of a TV.

4. Laughing more often.280 kcal 280 Kcal weekly laughter daily increasing daily calorie consumption per day.



5. Due to its fiber and low calorie content contentCarrot juiceIt helps to lose weight 1.8 kg for 1.5-2 months.Consumption rate 1 cup per day (200 ml).

6. Get tablet calcium.This work encourages the deterioration of the oils and makes this process more effective by 2.6%.

7. During simple walks as fitness or even on footListen to rhythmic music- This motivates physical activity and will help you participate longer.

8. Do not exclude low -fat red meat foods.Protein -rich protein helps to increase muscle mass, and muscle tissue burns much more calories than fat even in rest.

9. Make friends at the fitness club.According to statistics, people who do sports with a group of acquaintances lose 30% stronger weight than single athletes.

10. Eat less salt and more painful red pepper.Sinoal diet contains a capsaicin substance that will help to get rid of excessive fluid and accelerates metabolism by 25%.

11. According to a study of British doctors, one of the main reasons for spontaneously excessive foodHere is stress.If you are angry, if you sit and breathe a few deeply, you can try the diaphragmatic respiratory technique (when the inhalation is performed due to abdominal muscles).You will slowly calm down and the desire to eat your troubles will not emerge.

12. It is better to fitness in the morning until your first meal.First, this will accelerate metabolism for the next day, and the second will spend the energy taken from your fat tissue, not food, not food.

13. Use soy sauce.According to a recent study, specially affects our taste receptors and causes a rapid feeling of saturation.

14. Before presented lunch at the tableIt is better to cut any large piece of food.This will allow you to consume about 20% of calories less, because it appears more than one piece served with one piece in the chopped form.And after cheating on your eyes, you will deceive the stomach at the same time.



15. The most effective simulator (in terms of calorie burning) is a treadmill.The most effective load after running is a simple walk that you can do outside the walls of the gym.

16. An ideal breakfast British nutritionists recognized boiled eggs with a piece of bread or fruit.The eggs are rich in protein, the body consumes better calories throughout the day and carbohydrates in this meal charge you with energy and do not allow you to hung up quickly.

17. Red wine prevents the formation of fat deposits in the abdomen;This effect provides a substance contained in grapes, which is part of it.Just don't overdo it: One glass per day will be quite enough.

18. Open the calm classic music when you sit to eat.For such a accompany, people eat 15-20%less because they chew more slowly and eat better.

19. Chew thoroughly.Try to chew each piece of food at least 25 times before sending it to the stomach.Two positive associated effects will not be long: First, such foods are easier;Second, gum massage that prevents periodontal disease occurs.

20. Immediately after dinner and two hours after sugar -free gum.This will help to cope with non -motivated hunger.

21. Burn a grenade.The seeds of this fruit contain a substance that prevents the formation of fat deposits and defeats your sweet taste appetite.

22. Cook the meat not in a panAnd in the oven or grill (such a function is on most modern signs).This processing method removes more than meat and on the contrary frying adds it.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates the processing of oil into energy.Thus, the regular use of this beverage can distribute your metabolism to almost 20%.

24. Replace salads and other greens with fresh spinach.With its low calorie content, it helps to clean the gastrointestinal tract and helps the body to divide fats more effectively.



25. Try goat cheese instead of cow:It is 40% less than calories, but it is not lower than the content of useful elements.

26. Use lentils or beans instead of pasta or buckwheat.Legumes contain too much fiber and a special amino acid that helps to actively get rid of fat deposits.You can drop to 7 kg for 2.5 months in the bean bean diet ”.

27. Oil cannot be excluded from your menu, because they are only necessary for absorption of many vitamins and minerals.It is better to replace them with the “healthy” ones, that is, instead of fatty milk and meat products, turkey meat, fish, flax seeds and olive oil, eggs, hazelnuts.Studies have shown that such a backup encourages only weight loss, but also extremely useful for the heart.

28. Don't miss the breakfast.Rejection of the morning dinner increases total daily calorie consumption by about 100.

29. Although apples promote the production of stomach juice, although it provokes appetite,A apple consumption 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuryday.Scientists explain this effect with high fiber content of apples.

30. A salad with olive oil is more diet than dry vegetables.When we consume olive oil, a special protein is produced in the body and “tells us that hunger thickens to our brain.Thus, you now suppress the appetite and avoid over -eating.

31. Tomatoes contain a rare component suppressing the hunger hormone in the body.To feel the action, add a few slices to your dinner, wear a sandwich or whipped egg in the morning.

32. The perfect break between the meals is 3 hours.If you wait until the next snack or dinner is longer, blood sugar levels start to “jump ,, the metabolism disappears and you will face the risk of jumping and overturning.

33. Add red pepper to meat and vegetable dishes.There are almost no calories in it, but there are too many vitamin C that is necessary for the processing of fat deposits into energy.

34. With olive oil,Salads can be trained with ordinary vinegar or sauces..It contains acid that accelerates the decomposition of oil and helps to lose weight.



35. Do not eat while on the move.While sitting at the table, one person eats 30% less.

36. Eat with very little eaters.As psychologists say, people unconsciously compare the size of their portions with a neighbor's dinner and adapt to them.Therefore, women who have lunch with men usually eat 20-35% more than normal.But the food furious with a girlfriend has an opposite effect.

37. Do not fall into the chair immediately after fitnessOr no matter how tired you are, another intense load.In 15-20 minutes, a slight walk expands the process of decomposition of oil, and on the contrary, a sharp stop minimizes the effect of your efforts.

38. Energy drinks4-8Once calories contribute to a sharp increase in more coffee and blood sugar.Therefore, if coffee is soluted, it will slightly accelerate your metabolism and help in combating extra weight, but banana energy can lose excessive weight.

39. Do not drink packaged juices: There are too much sugar and relatively many calories (40-60 per 100 ml).The freshly squeezed calorie content is almost the same, but they contain easily digestible sugars and much more fiber.

40. There is almost 2 times less calories in lean milkAs usual, but too much calcium and phosphorus that increases fat processing in cells.In addition, milk oil is harmful to the heart and blood vessels and leads to an increase in cholesterol.

41. Even if you were so tired, neverDon't forget your sincere life.It burns 150 kilocalories in 20 minutes and helps to develop a special hormone that accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to visually deceive your stomach.

43. Edit once a week.The body's needs in vitamin D will be handled for a week.Fish, except for some species, contains very little fat and feeds well.Sea fish also reduces blood cholesterol.

44. Dry fruits should always be at home, for example, prunes, dried apple.Among the meals, if you feel severe hunger, you can eat 3-4 pruning or too much apple.

45. Rice contains less sodium (binding fluid in the body), but too much potassium (fired).If you are going to set a rice day at least once a week (you can only add mineral neutral or alkaline juice, but not fat!), You will lose body weight and final metabolism products up to 1 kg.

All women who want to get rid of excess weight are looking for fast ways to lose weight.However, it should be remembered that weight loss is physical terms and morally difficult work.To facilitate this difficult process, use tips where you can achieve an effective result.